Yes, you can use the Lean Pack 90 as directed with any protein shakes. However we’ll be biased and say to use the dotFIT shakes since they not just taste great but the LeanMR is formulated specifically for weight loss and very effective. We also have many tasty LeanMR recipes
I included basic directions for use of meal replacements below:
Weight Loss & Health Supplement Program
Daily:
• dotFIT Multivitamin & Mineral (based on age and gender)
o Take 1-daily with your first larger meal of the day
• LeanMR
o Use as directed within daily meal planning (see below) and to make sure you get ~1 g of protein per pound of lean body mass (or weight if not overweight) daily from all sources divided 4-5 times daily
o Can also be used as a supplement to a meal or by itself (or mixed with desired supporting contents) to shore up total daily protein needs
Meal Replacement Integration
Weight loss phase:
• Meal Replacements (MRs) generally supply two small meals a day and allow freedom of choice from traditional foods for the remaining allotted foods/calories. Therefore, use as two small meals within any calorie restricted meal plan of 4-5 meals since it's been shown that frequent small meals are better for weight loss than fewer larger ones especially as it relates to satiety, preservation of lean body mass (LBM) and energy levels.
Maintenance phase
• Continue to consume 4-5 small meals daily within caloric allotment that include 2 MRs for convenience and to help ensure overall diet quality while reducing food costs